Kayla Kienast

Welcome to Barbie Land

(aka K’sFITLIFE HQ)

Oct 22, 2025 • Kayla Kienast

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A Free Masterclass For All The Girls

K’sFITLIFE Program Coaching

Oct 13, 2025 • Kayla Kienast

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The Secret’s Out…

K’sFITLIFE 1:1 Coaching — the 16-Week Glute & Strength Program

Oct 8, 2025 • Kayla Kienast

September 2025

Doomscrolling Season? Cancelled.

Doomscrolling Season Has Officially Come to an End For The Peach Hotties!

Sep 15, 2025 • Kayla Kienast

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August 2025

Welcome to the Peach Garden!

A lot of moving parts, a lot of peaches to grow 🍑✨

Aug 29, 2025

Things are Going to Start Looking Different Around Here…

A new chapter to the newsletters!

Aug 25, 2025 • Kayla Kienast

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The Coordination Playbook: VIP Functional Guide

Functional Friday Newsletter Series: The Lost Art of Coordination Training

Aug 15, 2025

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Coordinating the "Function" in Functional Fitness

Functional Friday Newsletter Series: Functional Fitness People Get It!

Aug 1, 2025 • Kayla Kienast

July 2025

The Mindset Playbook: VIP Functional Guide

Functional Friday Newsletter Series: The Mental & Mindset Edge

Jul 18, 2025

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Happy Brain, Happy Mind, Happy Life!

Functional Friday Newsletter Series: Functional Fitness People Get It!

Jul 4, 2025

June 2025

The Balance Playbook: VIP Functional Guide

Functional Friday Newsletter Series: Balance in Life is Key!

Jun 20, 2025

Adapting to Your Body's Demands

Functional Friday Newsletter Series: Functional Fitness People Get It!

Jun 6, 2025